From supplements and massages to workout routines, these tricks are no more than myths and old wives' tales that do little to nothing!

Here’s how a modest weight loss is still significant enough in ensuring better health.

7 HR managers were asked to find out if good-looking people really have a competitive advantage than others in securing a job.

If you're trying to lose weight or prevent weight gain, part of the solution is nutrition. It is challenging to restrain oneself but it is possible!

You’ve been following advice on how to lose weight, but nothing is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

Metabolism, or metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But how does it work?

Have you been on a diet or weight loss program only to reach a plateau?

Although how much calories you may need in a day is dependent on factors like gender & lifestyle, there'e a likelihood you may consume them all in one sitting!