Fitness

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

According to sports trend watchers, people seeking activities for an adrenaline rush are likely to continue to push themselves harder over time.

Gynecomastia, which can be painful for the patient, can be treated with gynecomastia surgery. Gynecomastia amongst bodybuilders is actually very common.

Majority of men do not age as gracefully as they’d like to. But that’s not to say we can’t slow it down and take a shot at ageing like ChuanDo Tan.

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.