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Lipedema, obesity or normal fat legs? What do lipedema legs look like in Singaporeans?

January 23, 2025
January 23, 2025

Women with lipedema live with unbearable pain and invisible symptoms. We need to raise awareness so that those affected can receive proper care in Singapore.

Lipedema, obesity or normal fat legs? What do lipedema legs look like in Singaporeans?

Table of Contents

Lipedema is a medical condition that is often misunderstood for obesity and misdiagnosed for lymphedema or cellulite [1] and commonly occurs in females.

Also spelt as lipoedema, lipedema is characterised by abnormal fat build-up that is distributed unevenly in the limbs such as buttocks, thighs, entire lower limbs, arms and legs. It comes with 5 distinctive types and patterns and into 3 stages.

Stages of lipedema

Figure 1

Lipedema is categorised into 3 stages. The different stages present different levels of pain, swelling, fat build-up and tenderness in the patient.

Stage 1 - Mild 

The skin is smooth, and the legs can appear normal, but there is pain, easy bruising and a nodular feel to the fat tissue [2]. 

Stage 2 - Moderate to severe

The lipedema fat exhibits a mattress-like pattern indicating fibrosis under the skin that tethers on the skin that can be found on the upper legs (Type II) or extend down to the ankles (Type III) [2]. 

Stage 3 - Advanced

There are tissue folds, and the lipedema fat usually extends down to the ankles [2].

Types of lipedema

Type 1

Fat accumulates in the buttocks, pelvis and hips

Type 2

Fat accumulates from the buttocks to the knees with fat folds around the knees.

Types 3

Fat accumulates from the pelvis down to the ankles

Type 4

Fat accumulates from the shoulders to the wrists

Type 5

Fat accumulates around the calves 

Common lipedema type combinations are type 2 and 4, as well as type 3 and 4.

Lipedema in Singapore

CC BY 4.0 | Lipedema, type III, stage 1. 42-year-old woman.

Eakin et al. suggested that understanding how often lipedema occurs in Asian women or diagnosing it accurately can be challenging as it was generally known that lipedema rarely affects women of Asian descent. Currently, very little research has been done on this subject. However, recent publications and case studies indicate a growing interest in lipedema in Asia, which means that the occurrence of lipedema where we are may not be uncommon after all. 

That said, the number of patients in Singapore who have been consulting with Dr Ivan Puah, our medical director, for lipedema diagnosis, assessment and treatment has increased exponentially since 2023. This indicates that lipedema in Singapore may not be as rare as we assume.

“Lipedema is more than just a cosmetic concern — it’s a chronic medical condition that affects many people, primarily women, yet it remains widely misunderstood. As a doctor who has treated numerous lipedema cases in Singapore, I’ve seen the profound impact this condition has on patients’ lives. Lipedema is characterised by painful, disproportionate fat accumulation, usually in the legs and arms. This can lead to mobility issues, chronic discomfort, and a significant decline in quality of life,” explains Dr Ivan Puah

Lipedema is not the same as normal “fat legs” or obesity, it is a chronic medical condition. Key differences in lipedema, “fat legs” and fat gain due to obesity 


Lipedema Obesity Fat Legs
What is it? A chronic medical condition that primarily affects women, causing symmetrical fat build-up in the legs and sometimes in the arms and lower body. A chronic medical disease marked by harmful levels of body fat. BMI over 25 is considered overweight, and over 30 is obese. Fat legs or localised fat build-up on the inner and outer thighs, knees or calves can affect anyone with a BMI below 25 or above.
Is it harmful? Lipedema is also known as a painful fat disease. If lipedema remains untreated, it can lead to severe mental health issues and potentially life-threatening complications. It increases risks of Type II diabetes, heart disease, and certain cancers, as well as affects bone health, reproduction, sleep, and mobility. Usually an aesthetic concern.
Causes The exact causes are unclear, but it often starts or worsens during hormonal changes like puberty, pregnancy, or menopause.

Research is ongoing to understand the roles of hormones, genetics, inflammation, and metabolism in its development.
Genetics, lack of exercise, and unhealthy lifestyle. Genetics, lack of exercise, and unhealthy lifestyle.
Common Fat Presentation Fat accumulates symmetrically in both legs and sometimes the arms and lower body. The feet and hands are usually unaffected, creating a noticeable "cuff' at the ankles or wrists. Noticeable fat accumulation, particularly around the abdomen, waist, hips, thighs, and upper arms. Disproportionate body shape tends to affect pear-shaped body type.
Bruising Easy bruising X X
Response to diet and exercise X For individuals with fat legs but a normal BMI, diet and exercise may not always effectively reduce fat in those specific areas.
Other physical symptoms Under the skin, you may feel lumpy or fibrous areas, leading to an uneven, dimpled appearance. Swelling (edema) and overly flexible joints (hypermobility) can also occur Larger body frame, heavier limbs, protruding belly and prominent double chin. Difficulty moving, shortness of breath, joint stiffness and skin issues such as stretch marks, chafing and skin folds. Skin issues such as stretch marks and thigh chafing. May present with cellulite and skin folds.
Pain and tenderness X
Swelling X
Non-surgical treatment options Compression therapy, manual lymphatic drainage, liposuction, and low-impact exercises such as water aerobic [4]. Lifestyle changes such as a calorie-deficit and nutritious diet and regular aerobic workouts. Non-surgical treatment such as fat freezing (cryolipolysis) is an option for those who want to reduce localised fat from the legs.
Surgical treatment options Liposuction is an effective and clinically proven solution to treat lipedema [5]. Bariatric surgery may be recommended for those who are classified as obese. Liposuction

Impact of Living with Lipedema

A study exploring the experiences of women living with lipedema found that pain and fatigue are the most significant symptoms reported by those with long-term illnesses.

The research further stated that these symptoms greatly impact their daily lives and those with lipedema often experience feelings of shame related to their visible symptoms and how others react to their appearance. Lipedema sufferers are frequently blamed for their condition and advised to manage it themselves, which can lead to feelings of neglect and shame during healthcare visits and silence their voices in seeking help [6].

"For patients, the journey is often fraught with challenges. Many endure years of frustration, being told to simply 'lose weight' or 'exercise more,' unaware that lipedema fat is resistant to traditional weight-loss methods. Beyond the physical pain, there's the emotional toll — feelings of isolation, low self-esteem, and the struggle to find a doctor who truly understands their condition," shares Dr Ivan Puah.

Challenge in Treating Lipedema Effectively 

“Treating lipedema is not like performing standard liposuction. The fat in lipedema is fibrous, dense, and tightly packed, making it far more challenging to remove. The surgery requires a specialised approach, as the lymphatic system is often compromised in these patients. One wrong move can lead to complications, which is why experience and precision are absolutely critical. This isn’t just about removing fat; it’s about restoring function, alleviating pain, and giving patients their lives back,” continues Dr Ivan Puah.

Lipedema, obesity or normal fat legs? What do lipedema legs look like in Singaporeans?

Finding The Right Doctor

Women with lipedema live with unbearable pain and invisible symptoms. We need to raise awareness of lipedema in Singapore so that women affected by this chronic medical condition can receive the necessary care. 

“This brings me to an important point: education. Lipedema, much like gynecomastia when I first began treating it decades ago, is often dismissed as a purely aesthetic issue. But just as gynecomastia is a medical condition that can impact physical comfort and self-esteem, lipedema is a legitimate health concern that requires tailored care. Through education and awareness, we’ve made great strides in helping people understand gynecomastia. Now, it’s time to do the same for lipedema,” explains Dr Ivan Puah. 

Public awareness is key. Lipedema is not just about appearance; it’s also about health, mobility, and quality of life. Left untreated, it can worsen symptoms, including lymphedema and joint problems. That’s why it’s so crucial for patients to seek the right doctor — one with the experience, skill, and understanding to treat this complex condition effectively.

Get help

“In my practice, I’ve noticed how life-changing lipedema surgery can be when performed correctly. Patients regain their mobility, experience relief from pain, and rediscover their confidence. But the journey starts with awareness and understanding. My hope is that through continued education and advocacy, we can shine a light on lipedema and ensure that those affected receive the care and support they deserve.

If you or someone you know is struggling with lipedema, don’t hesitate to reach out. Together, we can take the first step toward a better quality of life."

Reference

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