Sports Aesthetics

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap and taste decent enough. What’s not to like, right?

Often people equate fat loss to weight loss, but in reality, you could lose weight and still retain stubborn fat, which can be an appearance and health issue.

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.

A good meal is delicious! Yet, we are so concerned about the taste that we forget what's really good, what's nutritious and generally healthy for us.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

From at-home workout sprains and strains to increased pigmentation and wrinkles, dealing with pandemic skin and body woes can take its toll. But not to fret.

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.

As the trend of wearing sportswear outside of the gym is now a norm, it has created a ripple effect in those who are becoming more image and body-conscious.

With a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?