Can you liposuction arm fat in Singapore?

Diet and exercise alone are inadequate in targeting fat loss, particularly in specific areas. We are all unique, and our body distributes fat accordingly.

The term "fat" may conjure negative connotations, but in reality, it is essential for our existence and survival.  Fat cells are known as "Adipocytes" or "Adipose tissue." Adipocytes store energy as fat and come in two types - white and brown. White adipocytes are involved in fat storage and contain one large lipid droplet. Brown adipocytes contain many smaller lipid droplets and are involved in generating energy and maintaining body temperature.

White adipocytes increase in size when, for example, insulin level increases, particularly after a meal. This is because they take in more fatty acids. They shrink when energy is burned. White adipocytes can be found everywhere, from under the skin (subcutaneous fat), packed around the organs (visceral fat) between muscles, and so on. This increase and decrease are what we come to know as weight gain or weight loss.

According to a study, adipocytes die off and then be replaced, with up to half of the body's fat cells being replaced every 8.3 years [1]. The same study also stated that the number of adipocyte cells remains stable in adulthood. Essentially, these fat cells that don't go away are considered stubborn fat.

What causes arm fat and armpit fat build-up?

Excess fat accumulation may lead to various health issues, so addressing it early is crucial. One significant factor influencing fat storage is genetics, especially in women. Fat accumulates in the arms, belly, hips, buttocks, and thighs.

As women age, the metabolic rate slows down, which is a major contributing factor to fat gain, especially in areas like the arms and armpits, and this affects women with an apple-shaped body the most. 

While these concerns may seem cosmetic, they can significantly affect confidence.

It's also worth noting that diet and exercise alone may not effectively target stubborn areas like the arms and armpits. Studies show that while exercises help with overall fat loss, they may not yield visible results for localised fat, particularly in difficult areas like the armpits. Procedures like liposuction have proven effective in removing these pockets of fat, helping patients achieve a more toned and aesthetically balanced physique [2].

Arm fat (Bingo wings)

The term "Bingo wings" might sound related to food, but its origin is coined after the game Bingo. It describes the loose, sagging skin under the arms that jiggles when someone waves, much like how a Bingo winner waves their arms in celebration. This visual became the basis for the term, which is now commonly used to describe excess fat or loose skin in the upper arm area.

Removing unwanted arm fat can be particularly challenging because the area is prone to changes with ageing, which reduces collagen production and skin elasticity. Maintaining a firm physique becomes more tedious as the metabolism slows down with age. Additionally, hormonal changes and stress can influence fat distribution, often leading to more fat storage in the arms for women. This combination of factors makes it hard to maintain toned arms despite diet and exercise efforts.

Addressing "Bingo wings" often requires targeted treatments like arm liposuction, which can effectively remove stubborn fat and give the arms a more defined appearance.

Armpit Fat

"Armpit fat" is exactly as it sounds—fat accumulated in the underarm area. It's often referred to by other names, such as underarm bulge, armpit lump, or armpit vagina, a term famously used by actress Jennifer Lawrence. Several factors contribute to this condition, including being overweight, ageing, genetics, and hormonal changes.

Interestingly, armpit fat is not necessarily related to breast size. While larger breasts may contain more fatty tissue, they don't automatically lead to the development of armpit fat. It can occur in people of all shapes and sizes, and unfortunately, spot reduction through exercise doesn't work for this area.

Are there any ways of getting rid of arm fat? 

Work out maybe? Alas, arm exercises are not women's favourite workout

The worrying thing for some people about exercising weights is ending up with a muscled appearance when the intention was for a toned one. Knowing the appropriate exercises and incorporating a total body workout is critical. Bodyweight workouts are a convenient way to lose weight overall. You can do it anywhere, and no equipment is needed. Yoga and pilates are great alternatives as well.

How about keeping an eye on your calorie count?

Counting calories is a good starting point if you're trying to manage your weight or reduce excess fat. Start by understanding your caloric needs and keep track of what you eat.  An active lifestyle paired with a balanced diet helps keep excess fat at bay. Cardio and HIIT routines are great for burning fat, while racket sports and resistance bands are excellent for toning your arms.  Remember to ease into any high-intensity exercise and get a doctor's opinion first if you have underlying medical conditions. Also, the metabolic rate differs for everyone, so be patient and understand your body first.

Say no to sugar!

Cutting sugar out is hard but worth it—not only for fat loss but also for your overall health. Swapping out sugary drinks for options like teh-o-kosong and choosing natural yoghurt over sweetened varieties can make a big difference. Winning the fight against these small temptations is key to seeing results!

Getting liposuction for your arms (bingo wings) and armpit fat in Singapore

Liposuction today is far more refined than it used to be. Modern advancements mean the procedure can now be done under local anaesthesia as a day procedure, with minimal downtime, and no hospitalisation is required. 

Remember, it's crucial to choose a licensed liposuction doctor in Singapore before undergoing liposuction for stubborn fat on the arms, armpits, or other areas. Liposuction is strictly regulated by the Ministry of Health Singapore.  Hence, ensure the doctor you have selected is accredited and experienced to warrant safety and achieve optimal results. 

Types of arm liposuction in Singapore

UAL (Vaser Liposuction)

Vaser Liposuction uses ultrasonic energy to target and break down stubborn fat cells in areas like the arms and armpits. This liposuction method selectively targets fat, leaving vital tissues like blood vessels and nerves intact. The result? A smoother and more precise fat removal process with minimal trauma.

During the procedure, a small probe delivers ultrasonic waves directly to the fat, liquefying it for easy extraction. This results in less bruising and faster recovery compared to traditional liposuction.

Key Benefits of UAL (Vaser Liposuction)

• Selective fat removal that targets stubborn areas.
• Performed under local anaesthesia with small incisions.
• Less downtime and quicker recovery.
• Smoother, more defined results.
  

Laserlipolysis (Laser liposuction)

Laser-assisted liposuction is a minimally invasive procedure designed to effectively target small areas of localised fat. Using laser energy, this technique emulsifies fat cells, transforming them into a liquid easily suctioned away.

Key Benefits of Laserlipolysis (Laser liposuction):

• Collagen Stimulation: This energy also encourages collagen production in surrounding tissues, promoting skin tightening and improved elasticity in the treated area.
• Cellulite Reduction: By disrupting the septa bands beneath the skin, the laser helps reduce the appearance of cellulite, minimising dimpling and enhancing skin texture.
  

Modern Liposuction With MDC-Sculpt® Lipo Technique

Dr Ivan Puah has developed an innovative technique known as the MDC-Sculpt®️ Lipo technique, which offers a multi-dimensional approach to contouring the body. This advanced method is specifically designed to address stubborn fat resistance to traditional exercise and dieting. Its customised approach sets this technique apart, tailoring the treatment to each individual's unique body shape, fat anatomy, fat distribution, and skin laxity. 

Key benefits of the MDC-Sculpt®️ Lipo Technique

• Fat Removal: Permanent fat removal in one session
• Results: Natural, balanced and aesthetically pleasing. 
• Minimal Downtime: This one-time procedure allows for quick recovery, making it easier to return to daily activities.
• Short Incisions: Strategically placed short incisions to access different fat layers. 
  

Can arm liposuction really get rid of armpit fat and excess arm fat?

Dr Ivan Puah has developed a proprietary surgical method, the MDC-Sculpt®️ Lipo technique, a multi-dimensional body contouring technique for thorough fat removal and effective body sculpting. This method targets stubborn fat that doesn't respond to traditional diet and exercise, specifically arm and armpit fat.

This personalised surgical approach considers the following:

• Unique Body Shape: Tailors the treatment to your individual physique.
• Fat Distribution: Targets specific areas for optimal results.
• Skin Laxity: Enhances skin tightening during the procedure.

Dr Ivan Puah, Chairman of the Lipo Peer Review Committee, also accumulated two decades of liposuction experience and addressed various patient concerns.  He believes liposuction and body sculpting are 70% art and 30% science, and he has dedicated his career to helping many individuals achieve their body goals. 

He received rigorous liposuction training in Colorado and Argentina, where he learned advanced body sculpting techniques that enhance fat removal while preserving surrounding tissues. He also trained under the renowned French plastic surgeon Dr Pierre François Fournier in syringe liposculpture, refining his skills in minimally invasive fat sculpting methods.

Dr Ivan Puah's commitment to patient care is evident in his tailored approach, ensuring each procedure meets the unique needs of his clients. 

Is there an increasing trend of arm liposuction in Singapore?

Psychologist Ellen Hendriksen once said, "We are each our worst critic." This rings true today because video meetings are necessary when we work from home. We are more self-conscious of how we look than ever. That includes not only our face but other body parts as well.

For some, liposuction is more than just about vanity. It's about renewing self-confidence.

Importance of liposuction doctors to do a good job on a delicate area

Liposuction in delicate areas requires a skilled, experienced doctor who prioritises patient safety, results and well-being. Choosing a liposuction doctor, therefore, should not be like a game of chance and dice.

Research and Recommendations

• Compile a List: Start by gathering recommendations from family and friends. Online searches should be conducted to find potential liposuction doctors.
• Read Reviews: Review patient testimonials and reviews to gauge their experiences and outcomes.

Evaluate Experience

• Surgical Frequency: Inquire how often the doctor performs liposuction, particularly in delicate areas.
• Before and After Photos: To assess the doctor's skills, ask to see before and after images of previous patients.
  

Quality of Patient Care

• Comprehensive Care: Ensure the doctor offers quality care, from pre-operative consultations to post-operative follow-ups.

In-Depth Consultation

• Knowledge and Confidence: Use the consultation to evaluate the doctor's expertise. An experienced liposuction doctor should be able to clearly explain the procedure, address your concerns, and share relevant case histories.
• Avoid Rushed Consultations: A hurried consultation may indicate that the doctor does not prioritise your needs.

Compliance with Regulations

• Follow MOH Guidelines: Choose a doctor who adheres to the Ministry of Health's regulations, reflecting their commitment to patient safety.

Open Communication

• Building Trust: A good doctor should foster a comfortable environment where you feel free to ask questions. They should provide realistic expectations and show empathy towards your concerns.

By considering these factors, you can make a confident choice in selecting a liposuction doctor who will support your journey towards a more contoured physique. Remember, your well-being is most important.