Text Neck, Turkey Neck & Double Chin

If you're trying to lose weight or prevent weight gain, part of the solution is nutrition. It is challenging to restrain oneself but it is possible!

You’ve been following advice on how to lose weight, but nothing is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

Metabolism, or metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But how does it work?

Have you been on a diet or weight loss program only to reach a plateau?

Although how much calories you may need in a day is dependent on factors like gender & lifestyle, there'e a likelihood you may consume them all in one sitting!

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one!

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Essential nutrients are vital for us to function. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.