Mummy Body Makeover

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.

Excess fat is not uncommon, but most people tend to focus on looking good from the front while overlooking the back. Overall beauty is 3-Dimensional.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good.

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.

As the trend of wearing sportswear outside of the gym is now a norm, it has created a ripple effect in those who are becoming more image and body-conscious.

With a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

While makeup techniques can help conceal acne, acne scars and acne marks, not everyone uses them effectively, leading to less than satisfactory results.

Sunken cheeks give off a hollow appearance due to the lack of tissue in that area.